UNCOMMONT PHYSICAL THERAPY FOR NECK SOME STRATEGIES

Below are a few strategies for physical therapy neck pain:1. Stretching Workouts:Neck Tilts: Slowly tilt your head to a person shoulder, maintain for 15-thirty seconds, after which swap to the opposite side.Chin Tucks: Carefully pull your chin in the direction of your upper body, hold for just a number of seconds, after which return to the neutral